SUPERIOR NUT & CANDY vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 5
vs
PREMIUM FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 429 cal | |
| Protein | 13.9 g | 3.6 g | |
| Carbs | 44.4 g | 67.9 g | |
| Fat | 30.6 g | 14.3 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 107 MG |