SUPER SEED ORGANIC BREAD vs RUSTIC CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPER SEED ORGANIC BREAD: 5
vs
RUSTIC CRUST: 5
(2 ties)
Overview
| Nutrient | SUPER SEED ORGANIC BREAD | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calories | 302 cal | 241 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 48.8 g | 47.8 g | |
| Fat | 8.1 g | 2.2 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED ORGANIC BREAD | RUSTIC CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SEED ORGANIC BREAD | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 558 MG | 726 MG |