SUPER SEED vs HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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SUPER SEED wins in 6 out of 14 nutrient categories
SUPER SEED: 6
vs
HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS: 5
(3 ties)
Overview
| Nutrient | SUPER SEED | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 35.7 g | 45 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 589 MG | 400 MG |