SUPER MAC & CHEESE PASTA vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SUPER MAC & CHEESE PASTA: 6
vs
CHICKPEA PASTA MAC AND CHEESE: 6
(2 ties)
Overview
| Nutrient | SUPER MAC & CHEESE PASTA | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 366 cal | |
| Protein | 14.8 g | 25.4 g | |
| Carbs | 42.1 g | 50.7 g | |
| Fat | 11.4 g | 11.3 g | |
| Fiber | 5.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MAC & CHEESE PASTA | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MAC & CHEESE PASTA | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 239 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 57 MG | 99 MG | |
| Sodium, Na | 739 MG | 873 MG |