SUPER CHIPS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 7 out of 11 nutrient categories
SUPER CHIPS: 2
vs
OLD FASHIONED ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | SUPER CHIPS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 10.7 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHIPS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CHIPS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 125 MG |