SUNFLOWER SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 4 out of 11 nutrient categories
SUNFLOWER SEEDS: 3
vs
SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 575 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 2,143 MG | 0 MG |