SUNFLOWER SEED BREAD vs COTTAGE WHEAT BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHEAT BREAD wins in 7 out of 14 nutrient categories

SUNFLOWER SEED BREAD: 3 vs COTTAGE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	SUNFLOWER SEED BREAD	COTTAGE WHEAT BREAD	Winner
Calories	240 cal	267 cal
Protein	10 g	10 g	Tie
Carbs	48 g	46.7 g
Fat	2 g	3.3 g
Fiber	6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUNFLOWER SEED BREAD	COTTAGE WHEAT BREAD
Calcium, Ca	0 MG	167 MG
Iron, Fe	0.7 MG	2.7 MG
Potassium, K	0 MG	150 MG
Sodium, Na	420 MG	450 MG

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