SUNFLOWER KERNELS ROASTED UNSALTED vs PROTEIN POWER SNACK MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER SNACK MIX wins in 8 out of 11 nutrient categories
SUNFLOWER KERNELS ROASTED UNSALTED: 1
vs
PROTEIN POWER SNACK MIX: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED UNSALTED | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 56.7 g | 30 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED UNSALTED | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED UNSALTED | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,067 MG | |
| Sodium, Na | 0 MG | 133 MG |