SUNFLOWER KERNELS vs SPRING MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
SPRING MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 593 cal | 474 cal | |
| Protein | 22.2 g | 10.5 g | |
| Carbs | 14.8 g | 57.9 g | |
| Fat | 51.9 g | 23.7 g | |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 79 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 222 MG | 66 MG |