SUNDRIED TOMATOES vs EGG SALAD
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
SUNDRIED TOMATOES: 6
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 230 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 45.5 g | 5 g | |
| Fat | 0 g | 19 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 40 MG | |
| Iron, Fe | 6.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 2,364 MG | 630 MG |