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EGG SALAD

Pickles, Olives, Peppers & Relishes Reser's Fine Foods, Inc. Branded
230 Calories
10g Protein
5g Carbs
19g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 325mg 108%
Sodium 630mg 27%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 10g 20%
Vitamin D 40mcg 200%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 29%
Carbs 5g 15%
Fat 19g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 70 MG 1%
Sodium, Na 630 MG 27%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
BELLA DI CERIGNOLA OLIVES IN BRINE 133 6.7g 0g 13.3g PLANT PROTEIN SALADS 180 13.1g 2.5g 13.9g EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS 102 5.6g 13.0g 3.5g COUSCOUS, VEGGIES & CHICKPEAS WITH CITRUS DRESSING ORGANIC SALADS 165 4.7g 27.1g 4.3g JULIENNE CUT SUN-DRIED TOMATOES WITH SPICES IN BLENDED OIL 250 7.1g 35.7g 14.3g ROMAINE LETTUCE, TURKEY BREAST, EGGS, TOMATOES, CHEESE, AND SERVED WITH RANCH DRESSING, CHEF SALAD 149 8.3g 3.0g 11.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (27% DV).

About EGG SALAD

EGG SALAD is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 5g of carbohydrates, and 19g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, CRACKER MEAL (BLEACHED WHEAT FLOUR), MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SUGAR, SALT, WATER, VINEGAR, MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, XANTHAN GUM.

Dietary Information

Notable micronutrients in EGG SALAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, EGG SALAD gets 17% of its calories from protein, 9% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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