EGG SALAD vs PLANT PROTEIN SALADS
Nutrition comparison per 100 g serving
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PLANT PROTEIN SALADS wins in 6 out of 10 nutrient categories
EGG SALAD: 2
vs
PLANT PROTEIN SALADS: 6
(2 ties)
Overview
| Nutrient | EGG SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calories | 230 cal | 180 cal | |
| Protein | 10 g | 13.1 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 19 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 630 MG | 410 MG |