SUN GOLD KIWIFRUIT vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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SUN GOLD KIWIFRUIT wins in 5 out of 11 nutrient categories
SUN GOLD KIWIFRUIT: 5
vs
WET TAMARIND SEEDLESS: 3
(3 ties)
Overview
| Nutrient | SUN GOLD KIWIFRUIT | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 68 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 16.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN GOLD KIWIFRUIT | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 12 MG |
Minerals
| Mineral | SUN GOLD KIWIFRUIT | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |