SUN DRIED TOMATOES vs GARLIC DILL OKRA
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 12 nutrient categories
SUN DRIED TOMATOES: 5
vs
GARLIC DILL OKRA: 4
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | GARLIC DILL OKRA | Winner |
|---|---|---|---|
| Calories | 181 cal | 14 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 87.5 g | 5.7 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 7.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | GARLIC DILL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | GARLIC DILL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 906 MG | 57 MG | |
| Iron, Fe | 45 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,350 MG | 771 MG |