SUN DRIED TOMATO HALVES vs RAISINS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO HALVES wins in 9 out of 11 nutrient categories
SUN DRIED TOMATO HALVES: 9
vs
RAISINS: 1
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO HALVES | RAISINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 407 cal | |
| Protein | 20 g | 4.0 g | |
| Carbs | 40 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 20 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO HALVES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUN DRIED TOMATO HALVES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 3,800 MG | 0 MG | |
| Sodium, Na | 4,600 MG | 14 MG |