Sugar vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Sugar: 2
vs
Candies: 22
(5 ties)
Overview
Vitamins
| Vitamin | Sugar | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.9 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.3 UG |
Minerals
| Mineral | Sugar | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Magnesium, Mg | 2 MG | 113 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 1 MG | 147 MG | |
| Potassium, K | 29 MG | 290 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 3 MG | 16 MG | |
| Zinc, Zn | 0.0 MG | 1.5 MG |