SUGAR SNAP PEAS WITH RANCH DIP vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS WITH RANCH DIP wins in 6 out of 11 nutrient categories
SUGAR SNAP PEAS WITH RANCH DIP: 6
vs
BERRY MEDLEY: 4
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS WITH RANCH DIP | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 36 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 6.5 g | 7.9 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS WITH RANCH DIP | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SUGAR SNAP PEAS WITH RANCH DIP | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 76 MG | 114 MG | |
| Sodium, Na | 326 MG | 0 MG |