SUGAR CONES vs HARVEST WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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HARVEST WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
SUGAR CONES: 4
vs
HARVEST WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | SUGAR CONES | HARVEST WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 86.7 g | 67.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | HARVEST WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | HARVEST WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 160 MG | 393 MG | |
| Sodium, Na | 133 MG | 500 MG |