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HARVEST WHOLE WHEAT CRACKERS

Crackers & Biscotti BACK TO NATURE Branded
429 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Potassium, K 393 MG 8%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHEDDAR CRACKERS, CHEDDAR 467 10g 60g 20g BREADSTICKS 'N CHEESE DIP PREMIUM HANDI-SNACKS, BREADSTICKS 'N CHEESE DIP 355 9.7g 45.2g 14.5g SOUR CREAM AND ONION CRACKER CHIPS, SOUR CREAM AND ONION 400 4g 72g 12g HONEY DIPPERS GRAHAM SNACKS, HONEY 452 6.5g 77.4g 12.9g EVEN THINNER SNACKS 467 6.7g 73.3g 16.7g BOLD BUFFALO & RANCH FLAVOR FILLED CRACKERS, BOLD BUFFALO & RANCH 500 7.1g 60.7g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (22% DV).

About HARVEST WHOLE WHEAT CRACKERS

HARVEST WHOLE WHEAT CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, SAFFLOWER OIL, SEA SALT, VITAMIN E TO HELP PROTECT FLAVOR.

Dietary Information

HARVEST WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST WHOLE WHEAT CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HARVEST WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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