HARVEST WHOLE WHEAT CRACKERS vs CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
HARVEST WHOLE WHEAT CRACKERS: 6
vs
CHEDDAR CRACKERS: 3
(2 ties)
Overview
| Nutrient | HARVEST WHOLE WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST WHOLE WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,000 MG |