SUBMARINE ENRICHED ROLLS vs TEXAS TOAST

Nutrition comparison per 100 g serving

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TEXAS TOAST wins in 7 out of 13 nutrient categories

SUBMARINE ENRICHED ROLLS: 4 vs TEXAS TOAST: 7 (2 ties)

Overview

Nutrient	SUBMARINE ENRICHED ROLLS	TEXAS TOAST	Winner
Calories	296 cal	273 cal
Protein	9.9 g	9.1 g
Carbs	50.7 g	54.6 g
Fat	5.6 g	3.0 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SUBMARINE ENRICHED ROLLS	TEXAS TOAST	Winner
Niacin	2.8 MG	4.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	SUBMARINE ENRICHED ROLLS	TEXAS TOAST
Calcium, Ca	113 MG	121 MG
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	535 MG	515 MG

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