STUFFED SCALLOPS vs POTATO KNISHES
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 8 out of 10 nutrient categories
STUFFED SCALLOPS: 8
vs
POTATO KNISHES: 1
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 18 g | 28.1 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.7 MG |
Minerals
| Mineral | STUFFED SCALLOPS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 334 MG |