STUFFED PASTA SHELLS vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD MAC & CHEESE wins in 5 out of 11 nutrient categories
STUFFED PASTA SHELLS: 4
vs
SEAFOOD MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 204 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 24.7 g | 17.6 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 218 MG | 423 MG |