SEAFOOD MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 423 MG | 18% |
About SEAFOOD MAC & CHEESE
SEAFOOD MAC & CHEESE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 17.6g of carbohydrates, and 11.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SHELL PASTA [WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, GARLIC POWDER, SPICE, GUAR GUM), CREAM, SHRIMP, IMITATION CRAB [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL CONTAINS 2% OR LESS OF: POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE AND ARTIFICIAL FLAVORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, CARMINE, COLOR ADDED], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), BLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), MINCED LOBSTER. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, CALCIUM PROPIONATE, WHEY, BUTTERMILK, DISODIUM PHOSPHATE, ANNATTO EXTRACT, ONION POWDER, SOY LECITHIN, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, SPICES.
Calorie Breakdown
At 204 calories per 100 grams, SEAFOOD MAC & CHEESE gets 19% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEAFOOD MAC & CHEESE
See how SEAFOOD MAC & CHEESE compares to other foods in terms of nutrition:
- SEAFOOD MAC & CHEESE vs GNOCCHI ALFREDO WITH BACON POTATO GNOCCHI, UNCURED BACON & KALE IN A CREAMY ALFREDO SAUCE GOURMET BOWLS, GNOCCHI ALFREDO WITH BACON
- SEAFOOD MAC & CHEESE vs BEEF & BROCCOLI PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE, BEEF & BROCCOLI
- SEAFOOD MAC & CHEESE vs LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE, SWEET & SOUR CHICKEN
- SEAFOOD MAC & CHEESE vs ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH
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