STUFFED GRAPE LEAVES vs CHAMPAGNE MANGO

Nutrition comparison per 100 g serving

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CHAMPAGNE MANGO wins in 8 out of 17 nutrient categories

STUFFED GRAPE LEAVES: 6 vs CHAMPAGNE MANGO: 8 (3 ties)

Overview

Nutrient	STUFFED GRAPE LEAVES	CHAMPAGNE MANGO	Winner
Calories	145 cal	79 cal
Protein	1.8 g	0 g
Carbs	18.2 g	19.3 g
Fat	7.3 g	0 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED GRAPE LEAVES	CHAMPAGNE MANGO	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	137.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STUFFED GRAPE LEAVES	CHAMPAGNE MANGO
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.3 MG	0.3 MG
Potassium, K	64 MG	164 MG
Sodium, Na	664 MG	7 MG

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