STUFFED CRAB vs EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CRAB wins in 7 out of 11 nutrient categories
STUFFED CRAB: 7
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | STUFFED CRAB | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 205 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 15.3 g | 24.1 g | |
| Fat | 4.7 g | 9.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CRAB | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 541 MG | 536 MG |