Strudel vs Bread, stuffing
Nutrition comparison per 100 g serving
Ad 468x60
Bread, stuffing wins in 16 out of 29 nutrient categories
Strudel: 11
vs
Bread, stuffing: 16
(2 ties)
Overview
| Nutrient | Strudel | Bread, stuffing | Winner |
|---|---|---|---|
| Calories | 274 cal | 195 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 41.1 g | 18.8 g | |
| Fat | 11.2 g | 12.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strudel | Bread, stuffing | Winner |
|---|---|---|---|
| Choline, total | 17.4 MG | 5.3 MG | |
| Folate, total | 28 UG | 37 UG | |
| Niacin | 0.3 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 114 UG | |
| Vitamin B-12 | 0.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 13.2 UG |
Minerals
| Mineral | Strudel | Bread, stuffing | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 9 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 33 MG | 38 MG | |
| Potassium, K | 149 MG | 67 MG | |
| Selenium, Se | 6.1 UG | 11.8 UG | |
| Sodium, Na | 135 MG | 479 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |