STRONG ROOTS VEGGIE MASALA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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STRONG ROOTS VEGGIE MASALA wins in 6 out of 12 nutrient categories
STRONG ROOTS VEGGIE MASALA: 6
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | STRONG ROOTS VEGGIE MASALA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 203 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 9.9 g | 21.2 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG ROOTS VEGGIE MASALA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRONG ROOTS VEGGIE MASALA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 142 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 220 MG | 307 MG |