STRIANESE vs WHITE KIDNEY BEANS

Nutrition comparison per 100 g serving

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STRIANESE wins in 6 out of 10 nutrient categories

STRIANESE: 6 vs WHITE KIDNEY BEANS: 3 (1 ties)

Overview

Nutrient	STRIANESE	WHITE KIDNEY BEANS	Winner
Calories	72 cal	54 cal
Protein	4.8 g	1.5 g
Carbs	12.8 g	9.2 g
Fat	0.4 g	0.8 g
Fiber	6.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STRIANESE	WHITE KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	0.9 MG

Mineral	STRIANESE	WHITE KIDNEY BEANS
Calcium, Ca	32 MG	8 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	272 MG	235 MG

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