STRAWBERRY SWIRL BREAD vs SEEDED ITALIAN BREAD

Nutrition comparison per 100 g serving

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SEEDED ITALIAN BREAD wins in 6 out of 13 nutrient categories

STRAWBERRY SWIRL BREAD: 5 vs SEEDED ITALIAN BREAD: 6 (2 ties)

Overview

Nutrient	STRAWBERRY SWIRL BREAD	SEEDED ITALIAN BREAD	Winner
Calories	294 cal	246 cal
Protein	8.8 g	8.8 g
Carbs	52.9 g	50.9 g
Fat	5.9 g	1.8 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY SWIRL BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	STRAWBERRY SWIRL BREAD	SEEDED ITALIAN BREAD
Calcium, Ca	29 MG	28 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	59 MG	86 MG
Sodium, Na	353 MG	509 MG

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