STRAWBERRY CEREAL vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
STRAWBERRY CEREAL: 7
vs
ROLLED OVERNIGHT OATS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 12.6 MG | 3.8 MG | |
| Magnesium, Mg | 42 MG | 100 MG | |
| Phosphorus, P | 105 MG | 325 MG | |
| Potassium, K | 123 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.3 MG | 0 MG |