Strawberry Bites vs Snack
Nutrition comparison per 100 g serving
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Snack wins in 25 out of 29 nutrient categories
Strawberry Bites: 3
vs
Snack: 25
(1 ties)
Overview
| Nutrient | Strawberry Bites | Snack | Winner |
|---|---|---|---|
| Calories | 387 cal | 415 cal | |
| Protein | 6.5 g | 28 g | |
| Carbs | 67.7 g | 48.7 g | |
| Fat | 14.5 g | 12 g | |
| Fiber | 6.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strawberry Bites | Snack | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 91.2 MG | |
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 9.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1.6 MG | |
| Vitamin A, RAE | 0 UG | 1,496 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Strawberry Bites | Snack | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 543 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.2 MG | 10.9 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 465 MG | |
| Potassium, K | 203 MG | 678 MG | |
| Selenium, Se | 0 UG | 23.3 UG | |
| Sodium, Na | 371 MG | 253 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |