STONEBANK BAKING CO vs TWELVE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONEBANK BAKING CO wins in 11 out of 21 nutrient categories
STONEBANK BAKING CO: 11
vs
TWELVE GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | STONEBANK BAKING CO | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 80 g | 48.6 g | |
| Fat | 31.4 g | 5.7 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEBANK BAKING CO | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.4 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEBANK BAKING CO | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 657 MG | 486 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |