STONE GROUND 100% WHOLE WHEAT vs RYE BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 5 out of 10 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 5
vs
RYE BREAD: 4
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 143 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 51.2 g | 42.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 256 MG | 95 MG | |
| Sodium, Na | 326 MG | 595 MG |