RYE BREAD, RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (26% DV).
About RYE BREAD, RYE
RYE BREAD, RYE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, WHITE RYE FLOUR, CARAWAY SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, YEAST, ENZYMES, PALM OIL, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FINE FLOUR, DEGERMINATED YELLOW CORNMEAL, SPICES, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, POTASSIUM IODATE, ENZYMES (WHEAT), POTASSIUM BROMATE, SOYBEAN OIL, CARAMEL COLORING, NATURAL FLAVOR.
Dietary Information
RYE BREAD, RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE BREAD, RYE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, RYE BREAD, RYE gets 20% of its calories from protein, 120% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RYE BREAD, RYE
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