STIR FRY MIX vs CHOPPED KIT

Nutrition comparison per 100 g serving

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CHOPPED KIT wins in 6 out of 12 nutrient categories

STIR FRY MIX: 5 vs CHOPPED KIT: 6 (1 ties)

Overview

Nutrient	STIR FRY MIX	CHOPPED KIT	Winner
Calories	35 cal	160 cal
Protein	1.2 g	2 g
Carbs	5.9 g	13 g
Fat	0 g	11 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY MIX	CHOPPED KIT
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	56.5 MG	21 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	STIR FRY MIX	CHOPPED KIT
Calcium, Ca	24 MG	40 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	18 MG	290 MG

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