STIR FRY KIT vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 13 nutrient categories
STIR FRY KIT: 3
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | STIR FRY KIT | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY KIT | SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 93 UG |
Minerals
| Mineral | STIR FRY KIT | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 274 MG | 331 MG | |
| Sodium, Na | 336 MG | 113 MG |