STICKY GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
STICKY GRANOLA: 4
vs
WHOLE GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | STICKY GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 15.4 g | 10.9 g | |
| Carbs | 38.5 g | 78.2 g | |
| Fat | 34.6 g | 5.5 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKY GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5.5 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 308 MG | 273 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |