Stew vs Oil, bearded seal (Oogruk) (Alaska Native)
Nutrition comparison per 100 g serving
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Stew wins in 21 out of 29 nutrient categories
Stew: 21
vs
Oil, bearded seal (Oogruk) (Alaska Native): 5
(3 ties)
Overview
| Nutrient | Stew | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 101 cal | 899 cal | |
| Protein | 8.7 g | 0.6 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 3.8 g | 99.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.1 MG | |
| Folate, total | 41 UG | 2 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Stew | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Selenium, Se | 10.2 UG | 3.3 UG | |
| Sodium, Na | 46 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |