STEAMED FISH CAKE vs CRAB MEAT

Nutrition comparison per 100 g serving

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STEAMED FISH CAKE wins in 4 out of 10 nutrient categories

STEAMED FISH CAKE: 4 vs CRAB MEAT: 2 (4 ties)

Overview

Nutrient	STEAMED FISH CAKE	CRAB MEAT	Winner
Calories	109 cal	106 cal
Protein	9.1 g	7.1 g
Carbs	16.4 g	17.7 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED FISH CAKE	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAMED FISH CAKE	CRAB MEAT	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,309 MG	659 MG

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