STEAMED DUMPLINGS vs EGGPLANT ARTICHOKE TRIANGLES
Nutrition comparison per 100 g serving
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EGGPLANT ARTICHOKE TRIANGLES wins in 5 out of 10 nutrient categories
STEAMED DUMPLINGS: 3
vs
EGGPLANT ARTICHOKE TRIANGLES: 5
(2 ties)
Overview
| Nutrient | STEAMED DUMPLINGS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 153 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 21.2 g | 22.4 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED DUMPLINGS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | STEAMED DUMPLINGS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 165 MG |