STEAMABLE BRUSSELS SPROUTS & BUTTER vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS & BUTTER wins in 6 out of 11 nutrient categories
STEAMABLE BRUSSELS SPROUTS & BUTTER: 6
vs
ORGANIC PEAS: 4
(1 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS & BUTTER | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.7 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS & BUTTER | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.4 MG | 17.6 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS & BUTTER | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 174 MG | 106 MG |