STEAMABLE BROCCOLI WITH CHEESE SAUCE vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 6
vs
STEAM READY ROASTED CORN: 2
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 165 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 4.7 g | 24.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 235 MG | 0 MG |