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STEAM READY ROASTED CORN

Frozen Vegetables Ahold USA, Inc. Branded
165 Calories
5.9g Protein
24.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 19%
Carbs 24.7g 78%
Fat 1.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
TOMATOES, GARLIC, WHITE WINE & CHILI POWDER POMODORO RICED CAULIFLOWER, TOMATOES, GARLIC, WHITE WINE & CHILI POWDER 38 1.9g 5.7g 1.4g ORGANIC STEAMABLE MULTI-COLOR CAULIFLOWER BLEND 29 2.3g 4.7g 0g ORGANIC STEAMABLE GREEN & YELLOW ZUCCHINI BLEND 16 1.1g 2.1g 0.5g ORGANIC STEAMABLE RICED CAULIFLOWER 29 1.2g 4.7g 0g VEGGIE STEAMERS RICED CAULIFLOWER 29 2.4g 5.9g 0g CAULIFLOWER 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About STEAM READY ROASTED CORN

STEAM READY ROASTED CORN is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 24.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

STEAM READY ROASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, STEAM READY ROASTED CORN gets 14% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAM READY ROASTED CORN

See how STEAM READY ROASTED CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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