STEAMABLE BROCCOLI vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE BROCCOLI: 4
vs
CLASSIC MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 69 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 5.5 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 92 MG |