STEAM-IN-BAG SPINACH vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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STEAM-IN-BAG SPINACH wins in 9 out of 15 nutrient categories

STEAM-IN-BAG SPINACH: 9 vs ORGANIC SPRING MIX: 1 (5 ties)

Overview

Nutrient	STEAM-IN-BAG SPINACH	ORGANIC SPRING MIX	Winner
Calories	29 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-IN-BAG SPINACH	ORGANIC SPRING MIX	Winner
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	STEAM-IN-BAG SPINACH	ORGANIC SPRING MIX	Winner
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.7 MG	1.3 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	553 MG	247 MG
Sodium, Na	76 MG	76 MG	Tie

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