SQUIDS IN ITS OWN INK vs WATER SARDINES
Nutrition comparison per 100 g serving
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WATER SARDINES wins in 5 out of 11 nutrient categories
SQUIDS IN ITS OWN INK: 3
vs
WATER SARDINES: 5
(3 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | WATER SARDINES | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 17.6 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | WATER SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | WATER SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 329 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 549 MG | 400 MG |