SQUIDS IN ITS OWN INK vs TOMATO SAUCE JACK MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 6 out of 11 nutrient categories
SQUIDS IN ITS OWN INK: 3
vs
TOMATO SAUCE JACK MACKEREL: 6
(2 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 17.6 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 549 MG | 330 MG |