Squash vs Waterchestnuts
Nutrition comparison per 100 g serving
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Waterchestnuts wins in 14 out of 29 nutrient categories
Squash: 11
vs
Waterchestnuts: 14
(4 ties)
Overview
| Nutrient | Squash | Waterchestnuts | Winner |
|---|---|---|---|
| Calories | 45 cal | 97 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 11.7 g | 23.9 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Waterchestnuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.2 MG | |
| Folate, total | 27 UG | 16 UG | |
| Niacin | 1.2 MG | 1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 532 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0.3 UG |
Minerals
| Mineral | Squash | Waterchestnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Magnesium, Mg | 34 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 33 MG | 63 MG | |
| Potassium, K | 352 MG | 584 MG | |
| Selenium, Se | 0.5 UG | 0.7 UG | |
| Sodium, Na | 4 MG | 14 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |