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Squash vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 16 out of 29 nutrient categories

Squash: 9 vs Squash: 16 (4 ties)

Overview

Nutrient	Squash	Squash	Winner
Calories	39 cal	18 cal
Protein	1.2 g	1.2 g
Carbs	10.1 g	3.8 g
Fat	0.1 g	0.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Squash	Winner
Choline, total	0 MG	7.3 MG
Folate, total	16 UG	30 UG
Niacin	0.5 MG	0.6 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	167 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	3.5 MG	18 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	3.3 UG

Mineral	Squash	Squash	Winner
Calcium, Ca	19 MG	19 MG	Tie
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.6 MG	0.4 MG
Magnesium, Mg	9 MG	23 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	14 MG	36 MG
Potassium, K	133 MG	182 MG
Selenium, Se	0.5 UG	0.2 UG
Sodium, Na	2 MG	1 MG
Zinc, Zn	0.1 MG	0.3 MG

Squash Nutrition Facts Squash Nutrition Facts Compare Other Foods

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